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![Perineal Massage During Pregnancy [Step by Step Guide]](https://americanpregnancy.org/wp-content/uploads/2017/02/perineal-massage-1-3.jpg "Perineal Massage During Pregnancy [Step by Step Guide]")
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Heal at Home Moms - Heard of self perineal massage? This might be an uncomfortable subject- especially if this is your first delivery, but I wanna make sure and recommend this. If
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